Living with obesity can be a huge health burden. Today, we will discuss some health impacts of being overweight or obese. Obesity is a significant public health problem in the United States and worldwide. It increases the risk for many diseases, including heart disease, diabetes, and cancer. Being overweight or obese also decreases life expectancy and quality of life. If you still don’t think of your unhealthy lifestyle, put an end to it now by intermittent fasting and using some handy app. You can read intermittent fasting app reviews here. You don’t want to get overweight and eventually be diagnosed with obesity. Here we’ll explore why you don’t want to live with overweight and obesity.

High Blood Pressure

One health concern that comes with being overweight is high blood pressure. High blood pressure, also known as hypertension, is when the force of your blood against your artery walls is too high. This can lead to health problems such as heart disease, stroke, and kidney disease. If you are overweight or obese, you are more likely to develop high blood pressure than if you are at a healthy weight.

High LDL Cholesterol

Being overweight puts you at risk for high LDL cholesterol. LDL cholesterol is the “bad” cholesterol that can clog your arteries and lead to heart disease. If you are overweight, you are more likely to have high LDL cholesterol than if you are at a healthy weight. When your LDL cholesterol level increases, you don’t have much time to regain control of your health. Supplements like omega-three fatty acids might help lower your LDL cholesterols.

Type 2 Diabetes

Since your body fat increases when you are overweight, it can lead to insulin resistance. This means your body does not respond appropriately to insulin, a hormone that helps regulate blood sugar levels. When you are insulin resistant, your blood sugar levels may become too high. Over time, this can lead to type II diabetes. Type II diabetes is a severe health condition that can lead to health problems such as heart disease, stroke, and kidney disease. If you are overweight or obese, you are more likely to develop type II diabetes than if you are at a healthy weight.

Coronary Heart Diseases

Last but not least, being overweight also predisposes you to coronary heart diseases. Coronary heart disease is when the arteries that supply blood to your heart become blocked or narrowed. This can lead to a heart attack. If you are overweight, you have more tendency to develop coronary heart disease than if you are at a healthy weight. As you can see, many health risks come with being overweight or obese. If you are carrying around extra weight, it is essential to talk to your doctor about ways to lose weight in a healthy way. Intermittent fasting is one way that you can lose weight. On top of that, a sedentary lifestyle is the main culprit of being overweight.