Unlike for colema, which is done on a colema board, an enema is done while one is lying on the floor. Both colema and enema make use of gravity, although, with colema when you feel the urge to release you can easily let go. With enemas you are forced first of all clamp to shut, take off the tip, stand to sit on the toilet before you release. There are some extra essential aspects involved. Enemas seem complicated, but they are very simple. The most important factor is to make proper use of  enema supplies to curb the flow of water whenever you feel full. This article mainly provides ultimate tips for home enemas.

What You Should Know

To begin with, before you proceed to do an enema, it is vital to do a plain water enema. Also, it is also essential to use 100% certified organic coffee. The main reason why you should use strictly organic coffee is that commercial grade coffee can easily damage the liver.

Enemas are an excellent way to clean the liver, even though they should only be attempted when the colon is clear. At the end of any regular cleanse, it is imperative to do a coffee enema. Doing one enema after some months may not necessarily cause any positive effect to your body. Similarly, using “magic pills” to clean the colon can draw toxins into the liver.

How to Do Home Coffee Enemas

There are three essential steps that you need to follow for you to get the best results. The steps are as discussed below:

Prepare the Coffee

1 quart of distilled water should be mixed with three tablespoons of organic coffee. Boil the resulting mixture for 3 minutes, and allow it to simmer for at least 20 minutes. Cool the water until it gets to body temperature.

Retain For 12 to 15 minutes

You should then retain the heated mixture for 12 to 15 minutes while laying on the right side. Also remember to breathe deeply and severally to give room for absorption of caffeine.

Release

This way you would have got rid of liver toxins and dump bile quickly. In a case where you feel unwell after having a home enema, consider replenishing your electrolytes by drinking fresh juice. Celery, beet, and carrot juice work best for this case.